Taking Control of Your Tech Habits: A Step-by-Step Guide to Setting Up Digital Wellbeing on Android

3 Min Read

In an era dominated by smartphones and constant connectivity, managing our digital well-being has become more crucial than ever. With Android devices being an integral part of our daily lives, Google’s Digital Wellbeing feature offers a comprehensive solution to help users take control of their tech habits. Here’s a step-by-step guide to setting up Digital Wellbeing on your Android device.

Navigate to Settings

Unlock your Android device and head to the Settings menu. Scroll down until you find the “Digital Wellbeing & Parental Controls” option. Tap on it to access the Digital Wellbeing features.

Digital Wellbeing View Dashboard

Once inside Digital Wellbeing, you’ll find the dashboard displaying an overview of your daily screen time, the number of notifications received, and the number of times you’ve unlocked your device. This snapshot provides valuable insights into your digital habits.

Set Daily App Timer

Identify the apps that consume most of your time and tap on the “Dashboard” section to view detailed usage statistics. To set a daily limit for specific apps, click on “App Timers” and choose the desired duration. Once the set time is reached, the app icon will turn gray, acting as a reminder to step away.

Wind Down for Better Sleep

Quality sleep is essential for overall well-being. Utilize the “Wind Down” feature to establish a pre-sleep routine. Define your bedtime, and the phone will automatically switch to grayscale mode, reducing the stimulation of bright colors that may affect your sleep.

Take a Break with Focus Mode

Distractions often hinder productivity. Activate “Focus Mode” to temporarily pause notifications from selected apps, allowing you to concentrate on the task at hand. Customize the apps you want to mute during focus time to enhance your efficiency.

Set Device Limits

For a more disciplined approach, use the “Dashboard” to set daily limits for the overall device usage. This ensures that you strike a balance between screen time and other activities, promoting a healthier lifestyle.

Enable the Grayscale Mode

To reduce the visual appeal of your phone and potentially limit screen time, enable the grayscale mode through Digital Wellbeing settings. This subtle change can make your device less tempting, especially during evenings when you aim to wind down.


By following these steps, Android users can harness the power of Digital Wellbeing to establish healthier relationships with their devices. Taking control of your tech habits not only improves productivity but also contributes to overall well-being in an increasingly digital world. Embrace the features designed to empower users to make mindful choices about their digital consumption, leading to a more balanced and fulfilling life.

Digital Wellbeing